Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts

The Art of Living Consciously: The Power of Awareness to Transform Everyday Life Review

The Art of Living Consciously: The Power of Awareness to Transform Everyday Life
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In the early seventies just after the publication of The Psychology of Self-Esteem, I went to the library looking for other books on the subject. I found only one other book with self-esteem in its title. Over the years, I've watched closely as the word self-esteem has exploded into American culture, and has become as American as the proverbial apple pie, often with undercurrents of confusion and ignorance. Yet, with Nathaniel Branden, the innovator of the whole movement, the definition has always been the same; what has changed is his ever-increasing knowledge and awareness of the subject, much of which he shares In The Art Of Living Consciously. For those interested in the role of consciousness in improving one's life and one's self esteem -- that one is competent to know one's world, and worthy of happiness -- this will be the book for you. Once again, Nathaniel offers up a treasure chest of personal examples, as well as the examples of his clients. Also, offered is a facinating look into the world of ¨spirituality¨ as seen through the eyes of Mr. Rationality. Here, again, is another powerful and entertaining book from the man who launched the term into public discussion.

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The Art of Living Consciously Is an Operating Manual for Our Basic Tool of Survival In The Art of Living Consciously, Dr. Nathaniel Branden, our foremost authority on self-esteem, takes us into new territory, exploring the actions of our minds when they are operating as our life and well-being require -- and also when they are not. No other book illuminates so clearly what true mindfulness means: * In the workplace * In the arena of romantic love * In child-rearing * In the pursuit of personal development Today we are exposed to an unprecedented amount of information and an unprecedented number of opinions about every conceivable aspect of life. We are thrown on our own resources as never before -- and we have nothing to protect us but the clarity of our thinking. In The Art of Living Consciously, Branden gives us the tools with which to draw out the best within us.

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Unprotected Review

Unprotected
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The author of this book is a psychiatrist at a university health clinic. She has written the book anonymously because she is still working and what she has to say is politically unacceptable to the current mental health establishment. If she stated this openly she would risk her career. However, I am very glad this book has been printed and hope that the author can come out openly and speak on this important topic.
We are taken into the way a student clinic at a typical university runs and how their policies work against the values of students with religious faith and beliefs that run contrary to the politically correct environment of today's colleges and the mental health profession generally. The author shows us how the profession of psychology has become the promoter and enforcer of a certain belief system around sexuality that is antithetical to most mainstream religious faith. She even quotes one past president of the main professional organization saying that his profession needs to help rid people of their religious faith.
The basic idea of the book is that we teach young people to be very particular in what they eat, how they exercise, to be ridiculously frightened of the dangers of second hand smoke, and to flee in terror if a teaspoonful of elemental mercury is spilled in a classroom, yet we are not honest with them about the dangers of casual sexual practices and that safer sex is no such thing. We don't teach young women that sex is biologically, hormonally, and emotionally different for them than it is for men and they are more likely to end up with depression and anxiety issues than the men they have casual relationships with.
We don't teach them that even with condom use they are vulnerable to many kinds of STDs that are still easily transferred. That there are millions of new cases of STDs that can have a permanent effect on a woman's fertility because of the way they set up the woman's immune system to fight the disease it will also fight a newly conceived baby.
And we are not honest with them when we say that AIDS is an equal opportunity disease. HIV infection has more to do with the kinds of sexual practices engaged in and the use of IV drugs than anything else. We do not tell them that young people who postpone sex until marriage and are monogamous and avoid IV drugs or partners who use them that they will be most unlikely to become infected with HIV.
She also takes apart the ridiculous notion that abortion never causes a woman emotional difficulties afterwards. We are shown how something on the order of 20% of women have something akin to post traumatic stress syndrome from these abortions. That is 1 in 5. Can you imagine any other health issues that had such a high incidence that would be denied as occurring or admitted to as happening only very rarely? Given the ridiculous attention paid to second hand smoke (the notion that if you can smell a cigarette within 100 feet of you your health is being damaged) it cannot be that something with actual mental health implications could be missed in an honest and serious way. No, it is suppressed because of the politics of sexuality.
There is a lot of great information and illustrative anecdotes that make her points well. I particularly like these paragraphs in her concluding chapter:
"To our colleagues and Universities: Stop the normalization of behaviors that many therapists - not to mention parents of your students - consider depraved. Again, that this even needs to be said is indicative of the sad state we are in."
"Admit the trauma, to some women and some men, of abortion. Reach out to those for whom the experience has not been an opportunity for `growth and maturation'. Provide a support group; at the very least ask about it!"
"The exaggerated place of sexuality is grotesque and destructive. We are not defined by our urges - straight, gay, lesbian, or bi. What sort of message is that to our youth? We are defined by something more essential, uplifting, and transcendent. I fear this ideology that enshrines the body (health, appearance, physical please) and abandons the soul (meaning, self-sacrifice, family, church)."
"Recognize that for many students, faith may be a tool to promote mental health. In sorting out the dilemma of suicides on campus, consider if perhaps the soullessness and angst among secularism contributes. When patients struggle with suicide, discussion of ultimate issues like meaning, purpose and God are imperative. Acknowledge the benefits of self-restraint in areas other than diet, tobacco, and alcohol. Self-discipline exists outside the cafeteria and the gym."
Recommended strongly.

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Our campuses are steeped in political correctness—that's hardly news to anyone. But no one realizes that radical social agendas have also taken over campus health and counseling centers, with dire consequences. Psychiatrist Miriam Grossman knows this better than anyone. She has treated more than 2,000 students at one of America's most prestigious universities, and she's seen how the anything- goes, women-are-just-like-men, "safer-sex" agenda is actually making our sons and daughters sick. Dr. Grossman takes issue with the experts who suggest that students problems can be solved with free condoms and Zoloft. What campus counselors and health providers must do, she argues, is tell uncomfortable, politically incorrect truths, especially to young patients in their most vulnerable and confused moments. Instead of platitudes and misinformation, it's time to offer them real protection.

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Thick Face, Black Heart: The Warrior Philosophy for Conquering the Challenges of Business and Life Review

Thick Face, Black Heart: The Warrior Philosophy for Conquering the Challenges of Business and Life
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Rarely does a book come along that gets labled "companion", but Thick Face Black Heart is just that. Like Gracian's "The Art of Wordly Wisdon", this book is a companion for life. To be read and re-read.
I searched and read for a long time differing books on succeeding in life. I bought this book based on a comment from a reviewer inside which said, "If I had to carry only two books on a runway it would be Sun Tzu's Art of War and Thick Face Black Heart."
Being a huge long time fan of SunTzu, I figured I had to give this book a chance. It was one of the best decisions I have made.
The clarity into how life works whether you like it or not is worth the cost alone. Too many people (myself included) have a hard time believing that the world (and life) itself is a battlefield. This illumination will not depress you - in fact it will rejuvinate you.
My copy is dog-eared to no end. I read it through at least twice a year and keep it by my bed (whether at home or on the road).
This is not money wasted.
The best compliment I can give about this book? After having read Thick Face Black Heart the first time, I threw all other self-help books I owned (Tony Robbins included)in the trash. I haven't missed them since.

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Chin-Ning Chu is one of the world's foremost experts on Asian business psychology, a frequent guest on "Larry King Live" and other high-profile TV shows. Now he shows how to apply ancient Chinese military wisdom to the competitive world of business today. "Could become the Think and Grow Rich of the 1990s".--Success magazine.

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