The 80/10/10 Diet Review

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(More customer reviews)This is a very interesting book, and I am extremely glad it has been written. The strange sounding title refers to the name of an eating plan that derives 80% of total calories from carbs as found in fruit, and 10% each from fat and protein, and does so within a raw vegan framework. Graham's opinion is that this is the optimum and natural diet for human beings and therein lies the premise of this book, and he spends the next 300+ pages convincing the reader why this is so.
To accomplish this, Graham uses mostly common sense arguments and scientific analyses. The former are more effective here, and he peppers the text liberally with them. The combination is a very convincing mix, and I felt ready to dive into a pit of bananas before I had read too far. By the time Graham describes how eating a high-fat diet stresses the adrenals I was both fascinated and reflecting in horror on my past dietary sins.
There are 348 pages here; 170 of them are essay in chapters, and the balance goes to sample menus, nutrient breakdowns, portion equivalents, testimonials, faqs, and so on. These miscellaneous parts do not come across as filler, even the perhaps overly lengthy testimonial section. Graham's writing style is clear and though he engages in repetition at times (for instance when talking about fat and blood sugar) the flow is mainly undisturbed. The end feeling I had was that it was very intelligently laid out and well done. I also appreciate that he doesn't try to sell you anything. (see "The PH Miracle" for an example of that!)
I really don't have much to criticize here, I did wonder what stripe of doctor "Dr." Graham is, and some of the menu plans (dinners) seemed a bit complex to coexist with a "mono is best" philosophy. He cites some vague and trivial sources ("a 1999 journal article says..." and "according to a brochure from the Colorado Vegetarian Society..."), and I was left wondering why Dr. Graham recommends eating any "overt" fat at all (given that sweet fruits and greens naturally contain 5% fat). He never gave a reason. Also, he says to eat juicy fruit for breakfast, sweeter fruit for lunch, and I remember something about acid fruits at dinner. Again, he never gave a reason for this. Very minor things in the broader context. I would overlook a great deal more to get to the profoundly worthwhile message of this book.
I guess the most compelling thing about this book is that by the end, the diet proposed within seems like a no big deal, normal, almost. It's like a secret hiding in plain sight. That's amazing considering how truly rare it is to eat in such a way. Go out into the world and you will see it is borderline revolutionary. I have applied these principles and experienced nothing but positive results for myself- If it were not so I would never write such a review. I must say thanks to Dr. Graham for putting this out there for everyone to benefit from.
Note: I don't know what the deal is with the 4-6 weeks Amazon takes to ship it, I bought mine from [...] because of that.

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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.

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The Ethics of What We Eat: Why Our Food Choices Matter Review

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(More customer reviews)Philosophy has rarely considered the ethics of what we eat, because until very recently, we largely ate food grown on family farms and two generations ago most people were still pretty well acquainted with where their food came from. (Most grandparents or at least great grandparents have churned butter, pluicked a chicken, etc.) In today's world everything is pre-packaged and because we no longer have to think about it, we don't. The truth is we probably don't like or want to think about how the food gets to the supermarket. After all, it's tough enough to try and plan and shop for meals and then throw together something after a long day at the office. Add in trying to think about health concerns, trying to manage on a budget and hey, we have enough to worry about, right?
But it bothered me that I knew full well that if I had to kill my own food I would be a vegetarian...yet I love meat and just didn't want to give it up. So the last few years I bought organic and grass fed and cage free...and yet, I wondered, given all the articles about the meaninglessness of labels and the lack of real standards, am I paying more just to feel like maybe the animals are treated better, when in fact there is no difference? How bad have things gotten? Basically, bad enough that I feel I have to invest energy in changing my habits, or ok enough I can continue trying to focus on organics and grass fed/cage free meat and dairy, and that's enough for me?
I was hoping this book would help me answer that question. The truth is, I didn't look forward to reading it - I didn't want something preaching or someone trying throughout to get me to go vegan (great goal, don't know that I'm up for the task though). I am pleased to report that I didn't find it preachy and actually, it was quite an interesting read. There are some things I wish were covered that aren't, but I think the approach of selecting three families and looking at what they buy, then going behind the scenes and discussing the impacts of their choices, was well done.
If you enjoy philosophy and have any leanings, as I did, to consider more carefully the issue of today's diet and what you eat, I recommend this book. It can be hard to read in places. You don't want to believe how bad conditions really are in some factory animal farming - you kind of don't want to know - bit that doesn't mean you shouldn't know.
Ignorance is bliss. Reading this is not. But I would rather make informed choices and know the truth than continue to not think about the choices I make in the supermarket. If you decide to make changes, it's not that hard, as this book let's you know what to look for and questions to ask. For example, I was aware that beef needs to be not only grass fed, but ideally grass finished, but I never asked my organic beef grower about slaughter procedures used. And, I didn't know that when considering eggs I should look into not only free range free, but at are the chickens debeaked? I have a lot more information that I can use as a consumer to make smart choices after reading this book, both about vegetable and meat products. I have not had a problem going to local growers or producers and getting my questions answered, and if you want to be informed this book will help you make choices in your everyday food selections that benefit the environment and prevent creulty to animals. How far you go with it is entirely your choice. Topics covered include environmental impacts, third world country economics, worker conditions, fair trade, and animal living conditions as well as animal creulty.
It would be great if this topic were introduced in modern college ethics courses and if we all had time to learn about why our food choices do matter. This book offers something others don't along those lines and if you are an analytical or thoughtful person, or just want to know more about how what you buy in your weekly shopping trip affects the planet and the animals on it, it's worth your time.

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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick Review

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(More customer reviews)I honestly believe that KR Simmons' review was incorrect and largely could be misleading to others. It made me think he didn't even really read it. Ori did an excellent job explaining, with unparalleled scientific footnoting for a diet book, the main premise which is how damaging excessive estrogen can be for the body. One you understand that, then the author explains which foods have anti-estrogenic abilities to counter-act the excess estrogen problem, and then which foods to avoid which promote estrogen. So it is not some sort of vegan diet from of old. It is based on modern research. And estrogen comes from more than food; we largely are bombarded by it from the chemicals persistent in the environment. Now, I have been on this diet for 2 months, and my wife also. I have not only lost weight (15 pounds), and have more "sexy" abs (like my wife says) from also doing Ori's CFT training (see his web site for info) along with the AED, but MOST importantly, I have discovered through the food re-introduction phases -(which occurs after the first two weeks, and could last as long as you want to keep trying to re-introduce all sorts of foods you want to eat)- I have discovered which foods cause my severe allergies (I am on immunotherapy - allergy shots), and which foods cause headaches, etc. I tried my doctor's food elimination diet, which didn't tell me anything, because my body was never really detoxified from excess estrogen. I am a firm believer, and I have never said that of any other diet or eating plan before. This provides a solution to what nearly every other diet program fails to address - why we rebound from dieting. Once your body is "truly" detoxified, you won't want to eat junk any more because junk food makes you sick - you immediately get headaches and allergies and bloating (sometimes diarrhea or constipation). I think that since most of us eat poor food so often we no longer even detect when it makes you sick. But we (my wife and I) sure have now. And, we have been eating organic for 2 years prior to this and that even wasn't the "solution" like this is. And finally (I know I have written a lot so I hope this is helpful), but there is a great online community/forum for help and support. So even if someone doesn't know how to read they can get help from the forum, from many people who are successful, and even from the author/co-author themselves. I recommend you buy it and try it with serious commitment for a month or two and see for yourself, rather than taking a disgruntled person's opinion.


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• Lower your risk of metabolic disorders, disease, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, products, water, and food• Learn how certain foods and herbs can protect you!Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as "healthy" may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body Review

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(More customer reviews)I have a graduate degree in nutrition and extensive knowledge of nondiet approaches, including Shapedown, Intuitive Eating, and Eating Competence. That said, I believe we all have our own inner wisdom and should follow what works for our own, unique bodies. So this review is my own personal view. It doesn't mean I bow to the USDA or don't have a critical thought in my head, it's just my review of the book (which I liked).
THE BABY: Gabriel's book has some wonderful qualities, including the visualizations, which I find to be a missing link in many nondiet approaches to weight management. He also gets the reader to "add in" healthy foods rather than "restricting out" foods that they see as "forbidden." This is something I've always preached and agree with wholeheartedly. His take on the dynamics of dieting and emotional starvation are spot on.
THE BATHWATER: Although he has "notes" and citations at the end of each chapter, don't get caught up in some of the nutritional assertions he makes. Pasteurizing milk does not "denature" the calcium in it. Calcium cannot be denatured... it's a mineral, not a protein. The calcium in any milk is just fine. Eating foods in a specific order is also unfounded. He says that meat requires an acidic environment, where milk and starch require alkaline ones... well yes, no, and it doesn't matter. Protein (from both the meat and milk) is digested first in the acidic environment of the stomach, and then in the alkaline environment of the small intestine (the pancreas shoots in bicarbonate to neutralize the stomach acid). Sugars and starches are primarily digested in the small intestine. The key: your stomach is like a blender, and all the nutrients are in one big glob. You have mroe enzymes than you can shake a stick at, and they only recongize the nutrient they're trying to break down, be it protein, carbohydrate, or fat. There is no reason to eat foods in a particular order or at separate meals.
He also asserts the aspartame causes an insulin response. This is based on a small study (that he doesn't cite, but it's the only one I could find) from 1988 on a handful of type 2 diabetic patients. The insulin peak was no different than with the unsweetened product, and the area under the curve was slighly greater.
I could go on (and on, because he really does make some outlandish nutritino claims) but you get the idea. He makes some mistakes, as so many authors do, by not consulting with experts in areas with which he's not familiar enough. He relies on "it sounds good, and makes sense."
NOT THROWING THE BABY OUT WITH THE BATHWATER: There is so much about this book that is excellent, just not the nutrition information (other than eating whole, healthy, unprocessed foods). I suspect Jon Gabriel will correct some of his errors in subsequent editions of the book. I hope the next edition will be even more grounded in science, as there is a LOT in this book that is uncited. It's a red flag for me, as the citations he does give are often news articles or simply "notes" that are his opinions. I'm concerned that some readers might see the smattering of citations and swallow the whole shebang without a critical eye.
THE BOTTOM LINE: A good read for those struggling with weight issues, although there are other similar books grounded in science. Simply take the nutrition information with a grain of salt. No pun intended.

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The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading The Gabriel Method, you will learn:
Your body has a reason why it's holding on to weight--and it's not your fault.
Fat is a cushion--a protective barrier that our mind believes is helping to protect us.
If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it.
How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.
Delicious shakes and smoothies, and super-power supplements, that can jump start your success.
The simple way you can train your mind and body to work with your goal of health, not against it.
Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds Review

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(More customer reviews)I have been eating the Engine 2 diet for five months. I've lost 35 LBS. My cholesterol dropped over 60 points. This was all after a meeting with a doctor who told me my cholesterol would only be slightly lowered by changing my diet.
I had the good fortune to get a head start on the rest of the world by meeting Rip in person. He is one of the good guys. I have shared countless 'plant-strong' meals with Rip over the last five months. He lives and breathes this diet every single day.
This is the first time in my life I have practiced any discipline with my diet. It's important to note changing my diet was not easy at first. The book remains an invaluable tool that guides me through the process of choosing the right ingredients at the grocery store - which is over half the battle. I have to set myself up for a win before the hunger sets in (rhyme). It also provides a nice array of fast recipes (tackle the lasagna later in the diet - it takes a bit of work).
Eating out is tough on this diet. You will find the vast majority of restaurants are not run by people who want you to live a long, healthy, balanced life (not yet anyway). I would suggest forgoing the restaurant scene while you find your bearings. I've certainly saved a fair amount of money cooking my own lunch and dinner - and it's not that I don't go out to eat - it's just less often.
Rip relates the detailed science behind this way of eating in terms all of us can understand. It's important to note he was raised in the household of a plant-devouring cardiologist - Dr. Caldwell Esselstyn. Rip's data and experience driven understanding of how our bodies react when fed a plant based diet is proof that this IS NOT another fools errand for all of us looking to lose weight and return our bodies to health. It is a diet of the truth. What would you expect from a firefighter?
Stick to it for 28 days. Get some blood work done before and after. I've been able to watch twenty or so men and women start the Engine 2 diet. I can say with certainty that the average person will see dramatic numbers change with their cholesterol. Everyone will lose weight. We will all feel better and ready to take on this new uncertain world.
Best of luck to everyone who wants to live a longer more comfortable life.

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Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:**Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite**Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals**Guidelines on menu choices that will allow you to eat out, wherever and whenever you want**Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."I've known Rip for more than 20 years.In that time, he's been a greatmotivator for so many people. This terrific book will inspire all whoread it to change their lives and optimize their health."-Lance Armstrong, cancer survivor, seven-time Tour de France champion "Want to be as strong as a Texas firefighter?Or as healthy as a professional triathlete?Then follow the wonderful advice of Rip Esselstyn, who is both.His book can save your life--whether you're a man or a woman.Highly recommended!"-Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF,author, Dr. Dean Ornish's Program for Reversing Heart Disease

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Fall Down Laughing: How Squiggy Caught Multiple Sclerosis and Didn't Tell Nobody Review

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(More customer reviews)Fall Down, Laughing is not only an informative book but one that will make people understand that having MS does not take away your humor. The book is realistic in the way it portrays the disease. yet it shows that the diagnosis is not the end of a persons life or career for that matter. From someone who has suffered with Multiple Sclerosis for eighteen year, raised a wonderful family and was able to continue working, I personally found this real-life account of someone who has been through it all, refreshing and very accurate. I would encourage anyone who has MS or is a family member of an MS patient to read this brave story, written by one who shares our circumstances.

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sōsu: Wikipedia. pēji: 83. zhāng: iraku zhàn zhēng, wān àn zhàn zhēng, amerika tóng shí duō fātero shì jiàn, duìtero zhàn zhēng, sabupuraimu zhù zháirōn wēi jī, shì jiè jīn róng wēi jī, amerika hé zhòng guóno lì shǐ, 50zhōu25sento yìng huò, mogadishuno zhàn dòu, pakusu・amerikāna, yī jí tǐ zhì, kurakkubūmu, okama bào dàn, qíng bàosūpāhaiu~ei gòu xiǎng. bá cuì: sabupuraimu zhù zháirōn wēi jī (yīng: )haamerika hé zhòng guónite xiàn zài jìn xíng zhōngno bù dòng chǎn wēi jī jíbi jīn róng wēi jī。zhù zháirōnno biàn jì jīn zhì nàtokoreniyoru dǐ dāng wù jiàn chàshi yāsaega jù deni zēng jiāshitakotoga yǐnki jīntonattamonode、 shì jiè zhōngno yín xíngoyobi jīn róng shì chǎngga shēn kèna è yǐng xiǎngwo shòuketeiru。 jìn nián mǐ guónosabupuraimu céngni dàishi chūsareta zhù zháirōnnouchi fánso 80%ga biàn dòng jīn lì xíng (en:Adjustable-rate mortgage) datta。mǐ guóno zhù zhái sì géga 2006nián zhōng pánnipīkuwo yíngeta hòuni jí sùni zhí bēngrewo shǐmeta zhōng,rōnno jièri huàneha qiányori nánshikunatta。biàn dòng jīn lì xíngrōnno jīn lìha qièri shànggeraretanode、 biàn jì jīnno zhì nàga zēng jiāshita.sabupuraimu zhù zháirōnno zhài quánwo zǔmi runda zhèng quànwo suǒ yǒushiteita jīn róng jī guānha zhǒng lèimo shùmo duō shùni shàngttaga、koushita zhèng quànha sì zhíno dàidowo shītta。kono jié guǒ、 duōkuno yín xíngya zhèng fǔ xì qǐ yèga zī běnno dà fúna huǐ sǔnwo méngri、 shì jiè dena xìn yòng shōu suōga qǐkotta。 zhù zháibaburuwo zhāoita yuán yīn zhù zhái sì géno xià luòniyorudomino dàoshi wēi jīno zhí jiē yuán yīnmoshikuha yǐnki jīnha、 gàine2005nián~2006nián qǐngnipīkuwo yíngeta mǐ guóno zhù zháibaburuga dàn (haji)ketakotodatta。yǐ hòusabupuraimurōnto biàn dòng jīn lì xíng zhù zháirōnno zhài wu bù lǚ xíngga jí sùni zēng jiāshita.rōnno chū qī biàn jì éwo dīku yìerutoitta jièri shǒu cì jī cèya zhǎng qī dena zhù zhái sì gé shàng shēngtorendokara、 jièri shǒuha duō shǎo wú lǐnoarurōndemosuguniyori liángi tiáo jiànde jièri huànerareruto xìnjite shǒuwo chūshita。tokoroga、2006nián~2007niánni guàkete...

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