Average Reviews:
(More customer reviews)I honestly believe that KR Simmons' review was incorrect and largely could be misleading to others. It made me think he didn't even really read it. Ori did an excellent job explaining, with unparalleled scientific footnoting for a diet book, the main premise which is how damaging excessive estrogen can be for the body. One you understand that, then the author explains which foods have anti-estrogenic abilities to counter-act the excess estrogen problem, and then which foods to avoid which promote estrogen. So it is not some sort of vegan diet from of old. It is based on modern research. And estrogen comes from more than food; we largely are bombarded by it from the chemicals persistent in the environment. Now, I have been on this diet for 2 months, and my wife also. I have not only lost weight (15 pounds), and have more "sexy" abs (like my wife says) from also doing Ori's CFT training (see his web site for info) along with the AED, but MOST importantly, I have discovered through the food re-introduction phases -(which occurs after the first two weeks, and could last as long as you want to keep trying to re-introduce all sorts of foods you want to eat)- I have discovered which foods cause my severe allergies (I am on immunotherapy - allergy shots), and which foods cause headaches, etc. I tried my doctor's food elimination diet, which didn't tell me anything, because my body was never really detoxified from excess estrogen. I am a firm believer, and I have never said that of any other diet or eating plan before. This provides a solution to what nearly every other diet program fails to address - why we rebound from dieting. Once your body is "truly" detoxified, you won't want to eat junk any more because junk food makes you sick - you immediately get headaches and allergies and bloating (sometimes diarrhea or constipation). I think that since most of us eat poor food so often we no longer even detect when it makes you sick. But we (my wife and I) sure have now. And, we have been eating organic for 2 years prior to this and that even wasn't the "solution" like this is. And finally (I know I have written a lot so I hope this is helpful), but there is a great online community/forum for help and support. So even if someone doesn't know how to read they can get help from the forum, from many people who are successful, and even from the author/co-author themselves. I recommend you buy it and try it with serious commitment for a month or two and see for yourself, rather than taking a disgruntled person's opinion.
Click Here to see more reviews about: The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
• Lower your risk of metabolic disorders, disease, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, products, water, and food• Learn how certain foods and herbs can protect you!Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as "healthy" may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
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