The Ultimate Fit or Fat Review

The Ultimate Fit or Fat
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Thanks again Covert!
I was wary of purchasing this book as I've read Covert Bailey's original "Fit or Fat" and doubted that there was anything new to say on the subject. However, a friend convinced me to give it a try and I'm glad that I did. Valuable new information on wind sprints (not as strenuous as it sounds!) is included in this new book. I've incorporated sprints into my work out and have seen a dramatic jump in my fitness level. That alone was worth the price of the volume. Covert includes an easy formula to determine an accurate body fat measurement using a tape measure - just in case you don't appreciate spending $80 to be dunked in a tank of water or pinched with calipers. There's also an easy introduction to weight lifting that you can do at home without purchasing any expensive equipment. Even though I try to get to the gym a couple times a week to do weights, there are days when it "just doesn't happen". I use this beginning program as my fall back plan. I just up the reps and I can get in some weightlifting exercise in my hotel room when I'm on business travel.
This book is intended for average folks that know they should be getting some exercise but have difficulty getting physical fitness into their daily routine. It's motivating, complete unto itself, and will explain in very clear and easy terms how to get the most physical benefit from your precious exercise time. (This applies to 90% of us.) This book is NOT intended for gym dogs or athletes in training that have already established an intense exercise program. That 10% of the populaton is training at a much higher level and already knows this stuff.

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This Book Will Change Your Life Review

This Book Will Change Your Life
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I have devoted much time to the exercises in this book and so far my life has not changed (drats!) but I have accomplished making a complete fool out of myself (which, to be honest, is no real change).
So far I watched a movie starting with an "F" (Fern Gully), imagined everyone naked (which I do not recommend because it eventually becomes rather icky), ignored a day (more difficult then it sounds), glued a spatula to my arm (strangely no one noticed), managed to lure a fly into the box but missed, tried growing another toe (no luck, yet), went on a one minute hunger strike (more difficult then it sounds), applied for a knighthood (no response, yet), imagined myself as that old man of day 362 and realized that no I am not fulfilled plus I forgot to buy a copy of that weeks TV Guide, took the psychopath test (nope, not telling the results), discovered I am not symmetrical, attempted to invent a new color but only ended up with a mucky sort of beige, spent an entire day ticking off each minute (boring yet profound), and a few other things I cannot or will not mention.
Oh! I even combined two days worth of activities by memorizing Aubrey's face and dressing like a tourist. I searched the city for her, while stopping at tourist attractions which made me recognize the need to move to someplace more exciting, but never found her. I really want to know that secret she is supposedly harboring. I feel it necessary to warn you that I truly believe the whole "Aubrey" thing may be a trick.
Oh! A really eerie thing is that an actual photo of me is in this book. Yes, really! They must have "borrowed" it from a friend's website, that is the only way they could have gotten a hold of it. I tell you, it was quite startling to see myself on one of the pages - I didn`t know whether to be flattered or not. Anyway, it gave me a great opportunity to take advantage of the suggestion for day 256 - tearing up all photos that make you look ugly - and ripped out the page for day 130. I request you do the same and forget you ever saw that picture, please. I look much better in person - I Swear!!!
All in all, I suppose I must admit I've rather enjoyed most of the stuff I've tried. I am starting to feel a bit hysterical so I guess that is a sign it's working. But is that a "good" sign? hmmm....

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Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall.

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Bodega Dreams: A Novel Review

Bodega Dreams: A Novel
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Ernesto Quinonez' debut novel, Bodega Dreams, breaks through stereotypes, and enlightens the reader to the numerous human elements that make up El Barrio. Nevertheless, his purpose is not to explain the socio-economic group dynamic that makes up contempoary East Harlem. His purpose is to tell a good story. Unfortunately, I was expecting more of the former. As an Anglo who works in a Hispanic community, I thought the book would give me more insight into how Nuyoricans view themselves within New York's Latin American Community. For instance, the reality of inter-Hispanic relations is more complex than the author lets on. Although the subject is broached (inside the precinct house), Quinonez leaves it at it's barely scratched surface.
Although these expectations were not satisfied, my curiosity as a reader of a good novel was. Quinonez' hero, Chico, doesn't take a holier than thou attitude toward the seedier characters he meets, but accepts them for who they are: hoods, drug dealers, mafiosos, and the lowlife attorney, Navarro.
The descriptions of El Barrio are first rate. The reader gets an insider's view of Quinonez' home turf: the sights, sounds and smells that make up his neighborhood. What the author fails to do is explain why Chino's love, Blanca, a devout Pentecostal, falls in love with him and gets married at such a young age, despite his continued association with the local drug pusher, Sapo. Perhaps the courtship was edited out of the original manuscript. And although Chino seems to be a decent, inteligent fellow, how these two became married while full time college students is never satisfactorily answered. The plot was interesting, pitting the black and white concepts of right and wrong against the myriad grays that represent the realities of survival and prosperity in El Barrio. The characters of Chino and Sapo were well developed, but the lesser characters were one-sided. The social conscience of Willie Bodega, the Puerto Rican Social Activist turned drug dealer, was quite unbelievable. The dialogue was interesting, and often humorous, but oftentimes highly predictable. However, the climax was somewhat surprising, and did catch me off guard.All told, I found this to be excellent debut novel, and look forward to Quinonez' next book.

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The Lost Art of Reading: Why Books Matter in a Distracted Time Review

The Lost Art of Reading: Why Books Matter in a Distracted Time
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For readers who care about where we're all going in this mad-media world of Internet highways and smart technology, this book is a necessary pit stop for refueling and refreshment.
Only 151 pages long, this totally chapterless work can be read in a sitting of three hours (as if it were one single, long paragraph), and it will not disappoint. The book is subtitled: Why Books Matter In a Distracted Time. One of the main and positive features of this work for me was the fact that the author, already a well-known critic for the "Los Angeles Times," confesses to a feeling lately (say, over the last two years) of being unable to concentrate and wonders, if it's not Alzheimer's or incipient old age, just what is happening to his brain. I completely identified with that situation and concern even though I, unlike the author, do not own a Blackberry or a Kindle. I am, just as the author describes himself-- as well as of nearly everyone today -- averse to tuning out the "buzz" that's on the Internet and in the media and am on the computer at work as well as at home.
David Ulin doesn't like to categorize books by way of fiction or non-fiction, personal or objective. He simply aims for and enjoys what is simply called "good writing." In this manner, the tale he unfolds here is both factual, literary, historical as well as personal, some vignettes touchingly involving his son, Noah. Suffice it to say Mr. Ulin has some trenchant observations to make not only about "The Great Gatsby" by F. Scott Fitzgerald but about Thomas Paine's "Common Sense" as well -- not to overlook the many writers he pulls up from the stream of words he so deftly pursues such that any reader will feel tempted to follow-up on those authors and works that are completely new to her or him.
Having covered a lot of ground that feels like "everything" that can be said about technology versus the book -- but actually isn't -- the author asserts that what reading good writing does for the reader -- unlike any other kind of technology -- is disconnect the reader from the harried noisy world of present storms and present crises and trivia and immerse her or him in a world transcending present time with others from previous ages, a world that facilitates empathy, blurring the boundaries between yourself and another, while allowing one's thoughts to gather some gravitas in the silence that follows from long bouts of concentration on the written word. He insists we need silence more than ever now. It's a kind of Wordsworthian plaint -- the world is too much with us. But he reminds us there's a solution: read good writing in the silence whenever you can.
One of the roads not undertaken in this multi-streamed river of a book full of consideration about the pros and cons of the traditional book versus electronic technology was audio book technology or the Read-to-Me feature available in many e-books -- and the cultural impact of a renewed orality about the printed word. Mr. Ulin evokes ideas about a "conversation that began in Mesopotamia ten thousand years ago," but seems to have forgotten Homer's oral impact in the process, concentrating on print and writing instead. While he tries to pluck the harp optimistically for the positive contributions of electronic media, Mr. Ulin, understandably in my opinion, argues finally to keep the art of reading books alive. I still want to know would his argument finally remain with books if he had considered the electronic orality of texts -- or paid any attention to them.
All in all, this was definitely a good read and a good piece of writing. It contains, as I've said, mentionings of writers and books I'm going to enjoy exploring further. I was so glad to find Mr. Ulin mention the writer Vardis Fisher, even if it was through a quotation by Frank Connor. As Mr. Ulin knows, good books have good writing and artfully put the reader in a "flow state" or trance from which she or he makes a self, and Vardis Fisher was just one of those writers for me. Mr. Ullin has, among others, Alexander Trocchi. Who? Read "The Lost Art of Reading" or read Trocchi's "Cain's Book." The point is -- read, in silence, good writing.

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The Book of Bright Ideas Review

The Book of Bright Ideas
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I have been reading a plethora of genres for 40+ years, and every once in a wonderful while I stumble across a masterpiece that fortifies my love of prose. "The Book of Bright Ideas" is a precious gem among the junk jewelry of average reads. Button, narrator, gifts a summer to remember as her new best friend, Winnalee, blows into town in a beat-up pick-up driven by her sister, Freeda. Fierce, fearless, and opinionated, 10 year old Winnalee is bound to stir up Button's quietly sad childhood. Through their myriad of adventures, planned and NOT SO PLANNED, life lessons are earned. So many life lessons that Winnalee and Button strive to savor them in "A Book of Bright Ideas," which will quarentee their happiness in the future. Oh, that it could be true!Kring has a gift of vivid description, rich dialogue, nearly ethereal insight and flavorful charm. Like Harper Lee, Sue Kidd Monk, Kaye Gibbons, and other greats, her work demands and receives your full attention and your deepest respect.
This is brilliant writing at it's finest....read this book and remember why you ever started reading in the first place.

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Wisconsin, 1961. Evelyn "Button" Peters is nine the summer Winnalee and her fiery-spirited older sister, Freeda, blow into her small town–and from the moment she sees them, Button knows this will be a summer unlike any other.Much to her mother's dismay, Button is fascinated by the Malone sisters, especially Winnalee, a feisty scrap of a thing who carries around a shiny silver urn containing her mother's ashes and a tome she calls "The Book of Bright Ideas." It is here, Winnalee tells Button, that she records everything she learns: her answers to themysteries of life. But sometimes those mysteries conceal a truth better left buried. And when a devastating secret is suddenly revealed, dividing loyalties and uprooting lives, no one–from Winnalee and her sister to Button and her family–will ever be the same.

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Masters of Atlantis Review

Masters of Atlantis
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The predilection of humans to involve themselves in cults is a perplexing topic that requires years of study and stacks of dictionary-sized psychology books in order to understand.
Or...
...you can just read Masters of Atlantis then move on to your degree. Charles Portis continues to hold me in awe with his deadpan comic genius. His silly plots read humorously on the surface, and move at a good clip, but suddenly one realizes that there is so very, very much more going on.
Where do cults come from and why do (presumably) rational people involve themselves in the nutty things? Portis' take on the topic spells it out in plain humor: an accidental encounter, an impressionable young man, the hangers on, the manipulators, and, gasp, the true believer who spawns a whole philosophy derived from the antics of a con man. Strangely enough, he begins to discern subtle truths about the nature of the universe. When the government gets involved things get sillier yet, but don't just write this off as fiction, we've all seen Congressional hearings; Charles Poris has got their number.
Line your Charles Portis books up next to your Kurt Vonnegut-they make great companions.


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The Diary of Anais Nin, Vol. 1: 1931-1934 Review

The Diary of Anais Nin, Vol. 1: 1931-1934
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After decades of producing fiction that was rejected by mainstream readership and reviewers for being self-centered, exotic in prose, filled with psychological theory, and coterie in style, Anais finally found acceptance by integrating all of the above in this published version of her diary. Timing is everything, I suppose. The world of the 1930s-50s simply was not ready for her. The Aquarian generation of the 1960s was. When originally published this volume did not have a number in the title because no one thought it would sell enough to warrant a second volume. To the surprise of many, it would become the first in seven volumes - and then over 20 years later the unexpurgated versions of her diaries would be published, revealing that Anais was at the time having an affair with Henry Miller. Eventually this material would be fashioned into the movie "Henry and June" (which I highly recommend). It would also pave the way for the re-issue of many of Anais Nin's long since out-of-print earlier fiction.
Anais Nin began a letter to her father, on the ship that carried her, her mother and brothers, away from him, away from Europe and to New York City. The letter was never sent (her mother did not think it appropriate), but instead developed into a diary she would continue to keep for decades. In this volume we meet Anais Nin living just outside of Paris with her husband, banker Hugh Guiler (who is barely visible in the diary, a point of contention for many who did not know that this was at his request). She has just published her study of DH Lawrence and is about to meet Henry Miller and his fascinating wife June (Nin's descriptions of June are among the most beautiful portions of her work). Her father soon reenters her life. This is a very exciting time in her life!
But what have I listed above? Nothing but a pile of facts. Facts are often boring, and seldom poetic - two accusations rarely leveled against Anais Nin. It was only after submerging myself in the history of this volume that I came to realize this: the linear history of this diary does not really matter; the accusations that Anais Nin lied about her life are immaterial. Anais Nin had a beautiful way with words and she was a master of crafting an image, of creating a persona. She was not truly the person she portrays in this volume, which she edited with Gunther Stuhlmann. But this is a beautiful and unique piece of literature that paved the way for many future artists, particularly female writers (Alice Walker has praised her work as profoundly liberating, and I can't help but think Maya Angelou took a cue from Anais Nin's concept of the continuous autobiographical novel). I have come to believe that it is not the possibility that she lied about her life that has upset so many people (some of whom refer to this as a "liary"), but that a woman should have such control over her own portrayal all the while defying so many of society's conventions.
Anais Nin may not have truly been the woman she portrays in this or future volumes, but it is the woman she wanted to believe she was - wanted the world to believe she was. I find that quite revealing, as revealing as any diary should be.
Andrew Olivo

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This celebrated volume begins when Nin is about to publish her first book and ends when she leaves Paris for New York. Edited and with a Preface by Gunther tuhlmann; Index.

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