The Art of Expressing the Human Body Review

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(More customer reviews)Excellent book showing how Bruce Lee developed his awesome body and how he built-up the power behind it. The author has great sources that he got the material from, since some of the pictures are of actual notes that Lee himself wrote. Lee worked extremely hard to get his body in the near-perfect shape that it was in, and this book describes how he did it. This book contains alot of material that was previously unavailable before to anyone wanting to know how Lee trained, what he ate, how he taught his students how to train, what his views were on exercise, cardiovascular training, stretching, and most important, how to develop power from your workout. His training was based on his martial arts influence, as he always searched for ways to improve himself in his own martial art of Jeet Kune Do (JKD). This book shows how he incorporated various exercises and his training regimen during various parts of his life to constantly change and adapt to what he felt would benefit him the most at that particular time. If he felt he needed more endurance, he would incorporate more running and punching the heavy bag, if he felt he needed more quickness and speed, he would do more speed drills, jump rope, etc. An excellent book to learn more about how Lee trained himself and his students to get in the best shape of their lives, and also an example and inspiration to other who exercise and try to keep fit. Of course, if you want a book to show you "how" to workout with weights, then this is not the book for you, but if you want to learn how to improve your overall self through exercise, diet and training, then this is an excellent book.

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Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding.He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

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